At the Addiction Recovery Institute of America, we understand the need for addiction treatment therapy throughout the recovery process. You will work with a therapist while in treatment to uncover the cause of your addiction and help you learn new skills to break free from substance abuse. As you go through each step, you will gain insight into your actions that allow you to move forward in your life. You will be taught coping skills to decrease your stress levels, and you will discover new ways to live a happy, healthy life while in recovery. Get the support you need to take your life back by going through addiction rehab at our recovery center.
Addiction Treatment Therapy and Your Sobriety
When you participate in addiction treatment therapy, you develop a relationship with a professional to help guide you through your sobriety. While you are going to learn about the importance of meeting peers who are in recovery to strengthen your support network, a therapist is essential for professional support. You may be nervous about working with a therapist, but you will soon discover that therapy will benefit you in many ways. Addiction treatment therapy may help you:
- Learn about what triggers your addiction and avoid or minimize these triggers
- Uncover past trauma and work through the trauma effectively
- Develop strategies to maintain your sobriety and continue to learn relapse prevention strategies
- Stop abusing substances as a way to medicate untreated mental health needs
- Understand the process of recovery and how to build better relationships
Your therapy will only be as effective as you allow it to be. When you meet with your therapist, don’t be afraid to be your authentic self. Your therapist has heard all types of stories, and there’s no reason to be ashamed of your past. Your therapist’s role is to help you heal from your past and move forward in your life. The treatment you receive can make the difference between sobriety and a relapse.
Making Your Therapy Work for You
To be truly effective, your therapy during the recovery process should be consistent. When you are having a good week, this is not a time to skip your therapy appointment. During weeks where you feel strong, you will be able to enhance your knowledge of addiction and prevention strategies. While therapy in a crisis is essential to your healing process, so is therapy when you are having a good week. You will learn more about yourself and what drives your addiction when you go to therapy regularly.
If you are concerned about a relapse, it’s important to talk about this with your therapist. Your honesty in therapy makes it possible for your therapist to provide the right guidance as you go through your recovery. While you may be afraid to share thoughts about a relapse, remember that relapse is common in recovery. Work through your fears, and you have a better chance of avoiding a relapse. Even if you start abusing substances again, talk to your therapist about what is going on. The right support can get you back on track.
Our Addiction Treatment Therapy Programs
One of the essential tools for a successful recovery is a wide array of addiction treatment therapy programs. Some of the options at ARIA include:
- Cognitive-behavioral therapy program – Also known as “talk therapy,” CBT helps you to explore the relationship between your thoughts, behavior, and emotions.
- Dialectical behavior therapy program – DBT is a form of therapy that focuses on problem-solving and acceptance-based strategies.
- Individual therapy program – During individual therapy, you meet one-on-one with a therapist to address the root causes of your addiction.
- Group therapy program – Group therapy allows you to form bonds with people going through a similar recovery journey.
- Family therapy program – Your family can be a great source of support, so our family therapy program aims to repair relationships with loved ones.
- EDMR therapy program – EMDR therapy is an approach that treats trauma by reconnecting the client in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma and allowing the natural healing powers of the brain to move toward adaptive resolution.
- Experiential therapy program – Experiential therapy uses recreation, expression, and other activity-based techniques to restore physical and psychological health, well-being, and recovery.
Begin Your Addiction Treatment Therapy Now
If you are ready to make positive changes in your life and stop abusing substances, rehab programs are available to give you the help you need. Contact the Addiction Recovery Institute of America today at 844.973.2641 and learn about the various programs we offer. The right recovery center and addiction treatment therapy will get you on the path to recovery one day at a time. You can heal from your addiction, but you have to decide to call for help.