When you are looking for a cognitive-behavioral therapy program for mental health treatment to deal with an addiction, The Addiction Recovery Institute of America is ready to talk with you. We offer a variety of treatment options for clients at every stage of the addiction and recovery process. With the right support in place, you can get the help you need every step of the way. Your recovery and long term sobriety will be easier when you build your support network and commit yourself to the process. You are the only one that can change your circumstances, and you deserve to heal from your addiction. Commit to save your life from the damage caused by addiction.

Understanding a Cognitive-Behavioral Therapy Program

A cognitive-behavioral therapy program utilizes therapeutic strategies to improve your ability to function from day-to-day. CBT is helpful for anxiety, depression, PTSD, addiction, and other mental health needs. It is an approach to therapy that is commonly used in an addiction treatment program, as it allows you to look at your behaviors to assess where you can make changes. In CBT:

  • You will learn how negative thought patterns emerge and cause problems in your life.
  • You can unlearn negative patterns of behavior and make positive changes in your life.
  • You acquire new problem-solving skills that allow you to think more clearly about your situation.
  • You gain symptom management through positive thinking, which allows you to face your fears.
  • You make a connection between the mind and body, as well as how to manage your thoughts.

In a cognitive-behavioral therapy program, you will talk about your addiction triggers and the thoughts or behaviors that led to your addiction. You might feel depressed or as if nothing is ever going to change in your life. You may feel as if you have no control over your life, or you are not going to get better. Through CBT, you will discover that you can make positive changes in your life and heal from your addiction.

Gain Control Of Negative Thoughts and Behaviors

When you focus on mental health treatment in addiction recovery, your therapist will use CBT strategies to help you gain better control over negative thoughts and behaviors. While it may seem difficult at first, you will uncover your negative thought patterns one by one. As each thought or behavior is identified, you will discuss other ways you could approach the situation. Negative thoughts and behaviors don’t improve your life and can make living with addiction nearly impossible. Some negative thoughts or behaviors can include:

  • You feel like your life will never change.
  • You turn to drugs or alcohol to deal with tough emotions.
  • You feel like a failure and giving up too fast.
  • You avoid your feelings completely and don’t talk to anyone about them.

How you manage your thoughts and behaviors will directly impact your ability to heal from an addiction. As you learn more about CBT, you will uncover your strengths and improve your life. Your progress will make it easier for you to avoid a relapse and move forward in your life with a positive attitude. You have strengths, but you have to take the time to figure out what your strengths are.

Find A Cognitive-Behavioral Therapy Program Now

At the Addiction Recovery Institute of America, we use a variety of treatment methods to help you heal from an addiction to substances. Through mental health treatment focused on addiction therapy, we get you on the path to recovery. You can move forward in your life when you are willing to make positive changes. Contact us at 844.973.2641 and learn more about the programs we can offer you. With the right treatment, you will be able to overcome an addiction and learn new ways to deal with your mental health needs.