A dialectical behavior therapy (DBT) program gives you the specific support you need with a therapeutic approach. DBT is a specific type of therapy that was first used with people diagnosed with borderline personality disorder but has been found useful in addiction therapy.

At the Addiction Recovery Institute of America, we use a variety of therapy techniques to help you learn to regulate emotions, deal with stress, and build stronger relationships with your loved ones.

If you are struggling with an addiction and need mental health treatment, it’s time to find a dialectical behavior therapy program right for you.

Treatment in a Dialectical Behavior Therapy Program

Treatment in a dialectical behavior therapy program will involve working closely with a therapist, as well as participating in group sessions to learn new ways to interact with other people. Some of the goals of this type of treatment are to teach you that everything is connected in your life and that you can change thoughts in your life that are not productive or helpful.

In a dialectical behavior therapy program, you may learn:

  • New ways to accept your circumstances and take blame for any of your mistakes
  • How to recognize your own skills and strengths in order to move forward
  • To improve relationships with other people through role-playing behavior
  • To uncover destructive patterns or thoughts and replace these with healthier ones

DBT is a specific approach to changing your thoughts and behavior so that you are more skilled at handling stress and difficulties. In order to recover from an addiction, your old habits need to change. When you focus on changing your mindset, you can better manage without turning to substances. You will discover what your skills are, and you will be able to strengthen your skills and improve your chances of long-term sobriety.

Addiction Therapy and Relapse Prevention Techniques

As you work in addiction therapy, you will learn about relapse prevention techniques. These are activities designed to improve your thoughts and decrease your stress levels. In DBT, you learn about the importance of having supportive, helpful thoughts that allow you to make progress.

Relapse prevention techniques are designed to help you feel more in the present moment and focus on what really matters to you. Some relapse prevention techniques include:

  • Mindfulness training to help you deal with negative thought patterns
  • Yoga or other meditative exercise classes to improve your physical and emotional stamina
  • Going to meetings in the community to meet others in recovery and strengthen your support network
  • Keeping a healthy diet
  • Working with a therapist consistently to continue the work you have started
  • Trying new activities or volunteering to give back to your community and meet new people

When you are focused on relapse prevention techniques, it’s easier to stay sober. Each day you are in recovery is a chance to improve your life and heal your past. You can recover from an addiction to substances, but you have to pay attention to your commitment to the process. Take the time to learn new strategies when you feel like your old ways to prevent a relapse are no longer working.

Get the Mental Health Treatment You Deserve at Addiction Recovery Institute of America

Learn more about the dialectical behavior therapy program we offer to clients for addiction therapy and mental health treatment. Contact the Addiction Recovery Institute of America at 844.973.2641 and talk to our team about what program may be right for you. With the right help, you can recover from an addiction to drugs or alcohol while getting the support you need for your mental health. Give yourself the best chance at sobriety by calling for the help you deserve.