5 Ways to stay sober After Addiction Treatment

The decision to go into rehab for addiction treatment can be overwhelming for most people.  It requires time away from work, your family, friends, and a complete overhaul of your life. However, it is also a life-saving decision for many.

Many who have gone through treatment agree that while being in rehab has its challenges, the true rewards often only begin once you leave. Rehab often offers a type of safety and protection for recovering addicts that is not offered out in the real world.  So how does one truly reap all of the hard-earned progress they have sown after leaving treatment?

Five Ways to Support your Sobriety after addiction treatment

  1. Community – Oftentimes, addiction treatment centers offer a ready made community, built out of a shared experience and a universal desire for growth and change.  In rehab, you are surrounded by people who can understand and empathize with the pain that you’ve endured who are also receiving addiction counseling.  There is a relief found when you don’t have to explain yourself to anyone. And instead of stigma and misunderstanding, you’re surrounded by fellow travelers on the road to recovery. This connection can be all too easily lost once someone leaves their treatment center.  Finding community in places like Recovery Support Groups can be a vital part of keeping your sobriety in check. 
  1. One-on-One Support – When someone is in addiction treatment, they are often surrounded by people or being supervised by staff.  This helps eliminate any unwanted temptations that may come their way.  For many, this isn’t their reality in the real world.  Patients find themselves alone, which is why it is important to utilize either a sober companion or a sobriety coach. If not both. These people are individuals who have oftentimes been through their own addiction counseling and can offer you guidance and support in your real-life situations. They are trained to help you prepare and overcome situations and temptations that you may be faced with while navigating your recovery.
  1. Stay Engaged – At ARIA, we’re proud of our alumni program, so that we can support everyone who makes it through our program.. Alumni programs give you the opportunity to stay connected with the community you may have built, as well as provide a safe space to help secure the life you’ve built for yourself after treatment.
  1. Find a Hobby – For many people, their addiction started as a way to stave off their boredom, before it snowballed into something bigger.  Replacing the time that you spent on your addiction with a hobby can help increase your chances of sobriety.  Not only that, but studies show that having a hobby actually helps better our lives and our mental health! It lowers our stress levels and helps give us something to look forward to in our day.  Hobbies often lead to new friendships and connections with like-minded people, which is also good for the betterment of our lives. 
  1. Continue the Healing Work – Recovery doesn’t stop once you leave a treatment facility.  It is an on-going process that will take time to fully bloom.  Enlisting the help of a therapist that specializes in addiction counseling can be a crucial step in your road to recovery.  Therapists are trained and skilled at helping us unpack the parts of our lives that lead us to develop unhealthy coping skills.  

How to Know If You Need AddictionTreatment

You may be reading this and wondering if addiction counseling is the right choice for you.  Drug and alcohol treatment is often useful for people who are struggling with substance abuse in their lives. Every addiction is different. But ere are some common experiences of those who could find treatment helpful: 

  • Feeling unable to remain sober for a long period of time
  • Putting yourself, or others, in a dangerous situation 
  • Consistently using to the point of blacking out
  • Having trouble at work or at home due to substance abuse
  • Using in secret
  • Loss of enjoyment in activities or events where substances are not included
  • Feeling unable to cope with intense feelings without using a substance
  • Feeling defensive of your substance habits if someone confronts you with concerns

If you can relate to any of the above, it may help to hear that you are not alone. It is estimated that over 15 million people struggle with addiction. And today, you can join the millions of people in recovery from substance use disorder.

If you need treatment, you need ARIA. Come call us today.

At the Addiction Recovery Institute of America, our addiction treatment specialists provide expert care for individuals who are struggling with substance use disorders. Our goal is simple: to provide each of our clients with the tools they need to achieve long-term recovery. When you enroll in any one of the programs at ARIA, you are committing to sobriety, right here in West Palm Beach, Florida. 

We are dedicated to holding up our end of the bargain by designing individualized substance abuse treatment programs that serve each of our client’s individual needs. To get in contact, Call us at (844) 973 2611 or head over to our Contact Us page, fill out our information form and our representatives will get back to you as soon as possible. 

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