Is Anxiety Treatable Without Medications?

There is nothing wrong with using your doctor’s medication for your mental illness. Many medications have proven to work and have significant positive outcomes in people’s lives. In some cases, however, there are reasons why people might choose not to use medications to treat mental illnesses or why they might want additional tools to use in conjunction with their prescriptions. If a person takes medications for any mental illness, they should always speak to their doctor before stopping the medicine.

What Is An Anxiety Disorder?

An anxiety disorder is a type of mental health condition. You may react to certain things and situations with fear and dread if you have an anxiety disorder. You may also experience physical signs of anxiety, such as an increased heartbeat and sweating.

It’s normal to have some anxiety. Everyone experiences anxiety now and again. You may feel anxious or nervous if you have to tackle a problem at work, go to an interview, take a test, or make an important decision. And anxiety can even be beneficial. For example, anxiety helps us notice dangerous situations, be more aware of our surroundings, and focus our attention on staying safe.

But an anxiety disorder goes beyond the regular nervousness and slight fear you may feel from time to time. An anxiety disorder happens when:

  • Anxiety interferes with your ability to function.
  • You often overreact when something triggers your emotions.
  • You can’t control your responses to situations.

Anxiety disorders can make it difficult to get through the day. Fortunately, there are several effective treatments for anxiety disorders.

Anxiety And Other Mental Conditions Are Not Uncommon

Anxiety is one of the most common mental health challenges. The National Institute of Mental Health estimates that 19.1% of adults had an anxiety disorder during the past year.

What Are The Types Of Mental Illnesses?

There are hundreds of mental illnesses, but instead of listing all of them, here is the most common:

  • Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias
  • Depression, bipolar disorder, and other mood disorders
  • Eating disorders
  • Personality disorders
  • Post-traumatic stress disorder
  • Psychotic disorders, including schizophrenia

Maintaining Mental Wellness For Healthy Mental Health

Everyone wants to look at medication as the first step for every mental illness when dealing with mental illness. But sometimes, that can’t be the answer for everyone. Everyone is different in their medical history, and medications might not necessarily fit some people. In addition, plenty of people don’t respond well to psychiatric medications, or they don’t tolerate them. So there needs to be another approach.

Many people with mental illness are hoping for other ways to take control of their mental health rather than just taking medication; Such things are more behavioral-focused things that they can do at home, instead of just relying on medication. Because of this, we can start looking at more of a holistic approach and seeing that medications are not necessary to maintain mental illnesses.

Yes, Anxiety Is Treatable Without Medication

There are many ways to treat anxiety without medication, from various types of therapy to dietary and lifestyle factors. Some of these lifestyle changes include:

  • A sober lifestyle
  • A healthy diet
  • Moderate exercise
  • Adequate sleep
  • Proper stress management

This is true not only for people with anxiety but also for people with other mental health conditions and those with no mental health diagnoses whatsoever. In addition, because none of these options involve taking medication and are less likely to have negative side effects, they are often the preferred choices of medical and mental health professionals for supporting mental health and maintaining mental illnesses.

Get Help Today At Aria

We at Addiction Recovery Institute of America take mental health issues of all varieties very seriously and provide a safe, nurturing environment where one can learn about the disorders plaguing them from an emotionally unstable life.

Our licensed mental health clinicians will fully assess an individual that seems, feels, or has been previously diagnosed with a mental health disorder and meet them exactly where they are in life.